Per Einar Mosfjell 5x500m/1:00r SkiErg
2,500m
Meters
9:00.1
Time
1:48.0
Pace
187
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 14:00.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 47 |
| Stroke Count | 490 |
| Drag Factor | 125 |
August 19, 2020 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,500m | 1:48.0 | 278 | 1255 | 47 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 47 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 47 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 48 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 49 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 47 | |
| r275m |
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Workout Graph
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