Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000m
Meters
29:06.7
Time
1:49.1
Pace
592
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,467m |
| Overall Time | 45:06.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 46 |
| Stroke Count | 1372 |
| Drag Factor | 105 |
August 21, 2020 16:23:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.7 | 8,000m | 1:49.1 | 269 | 1225 | 46 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 46 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 47 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 47 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 48 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 47 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 47 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 48 | |
| r467m |
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Workout Graph
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