Per Einar Mosfjell v10:00/1:30r...10 SkiErg
14,950m
Meters
55:00.0
Time
1:50.3
Pace
1093
Calories
153
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,426m |
| Overall Time | 1:10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 47 |
| Stroke Count | 2610 |
| Drag Factor | 107 |
August 22, 2020 18:50:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,950m | 1:50.3 | 260 | 1195 | 47 | 153 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 44 | 136 | |
| r: 1:30 | 29m | ||||||
| 9:00.0 | 2,394m | 1:52.7 | 244 | 1139 | 45 | 146 | |
| r: 1:30 | 24m | ||||||
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 47 | 151 | |
| r: 1:30 | 45m | ||||||
| 7:00.0 | 1,901m | 1:50.4 | 260 | 1193 | 48 | 156 | |
| r: 1:30 | 44m | ||||||
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 48 | 161 | |
| r: 1:30 | 60m | ||||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 50 | 164 | |
| r: 1:30 | 66m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 50 | 167 | |
| r: 1:30 | 63m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 51 | 170 | |
| r: 1:30 | 63m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 53 | 168 | |
| r: 1:30 | 61m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 55 | 166 | |
| r: 1:30 | 21m | ||||||
| r476m |
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Workout Graph
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