Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000m
Meters
28:34.1
Time
1:47.1
Pace
606
Calories
155
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,583m |
| Overall Time | 44:34.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 50 |
| Stroke Count | 1435 |
| Drag Factor | 108 |
August 24, 2020 15:01:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.1 | 8,000m | 1:47.1 | 285 | 1279 | 50 | 155 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 47 | 144 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 50 | 149 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 53 | 152 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 50 | 155 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 50 | 158 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 50 | 159 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 51 | 162 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 51 | 166 |
| r583m |
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Workout Graph
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