Per Einar Mosfjell 3x5000m/2:00r SkiErg
15,000m
Meters
57:41.1
Time
1:55.3
Pace
1042
Calories
138
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,150m |
| Overall Time | 1:03:41.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 46 |
| Stroke Count | 2676 |
| Drag Factor | 107 |
August 25, 2020 14:46:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.1 | 15,000m | 1:55.3 | 228 | 1084 | 46 | 138 |
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 42 | 117 |
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 47 | 147 |
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 50 | 154 |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.