Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000m
Meters
29:00.1
Time
1:48.7
Pace
596
Calories
150
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 45:00.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 47 |
| Stroke Count | 1375 |
| Drag Factor | 109 |
September 02, 2020 13:40:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.1 | 8,000m | 1:48.7 | 272 | 1236 | 47 | 150 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | 143 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 47 | 144 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 48 | 144 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 47 | 153 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 48 | 159 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 50 | 163 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 48 | 165 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 46 | 137 |
| r371m |
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Workout Graph
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