Per Einar Mosfjell 3x5000m/2:00r SkiErg
15,000m
Meters
56:57.3
Time
1:53.9
Pace
1059
Calories
151
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,137m |
| Overall Time | 1:02:57.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 47 |
| Stroke Count | 2693 |
| Drag Factor | 106 |
September 04, 2020 11:25:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.3 | 15,000m | 1:53.9 | 237 | 1114 | 47 | 151 |
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 44 | 125 |
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 49 | 158 |
| 18:30.5 | 5,000m | 1:51.0 | 256 | 1179 | 49 | 173 |
| r137m |
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Workout Graph
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