Per Einar Mosfjell 3x5000m/2:00r SkiErg
15,000m
Meters
55:34.8
Time
1:51.1
Pace
1089
Calories
154
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,135m |
| Overall Time | 1:01:34.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 48 |
| Stroke Count | 2718 |
| Drag Factor | 108 |
September 10, 2020 14:29:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.8 | 15,000m | 1:51.1 | 255 | 1176 | 48 | 154 |
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 48 | 144 |
| 18:36.4 | 5,000m | 1:51.6 | 252 | 1165 | 48 | 151 |
| 18:20.1 | 5,000m | 1:50.0 | 263 | 1204 | 50 | 168 |
| r135m |
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Workout Graph
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