Per Einar Mosfjell 5x1000m/2:00r SkiErg
5,000m
Meters
17:44.5
Time
1:46.4
Pace
382
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 27:44.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 46 |
| Stroke Count | 829 |
| Drag Factor | 107 |
October 22, 2020 15:29:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 5,000m | 1:46.4 | 290 | 1298 | 46 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 45 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 46 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 47 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 48 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 48 | |
| r189m |
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Workout Graph
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