Per Einar Mosfjell 10x1000m/2:00r SkiErg
10,000m
Meters
36:04.4
Time
1:48.2
Pace
747
Calories
| Rest Distance | 3,191m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,191m |
| Overall Time | 56:04.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 46 |
| Stroke Count | 1659 |
| Drag Factor | 107 |
October 26, 2020 14:40:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.4 | 10,000m | 1:48.2 | 276 | 1250 | 46 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 42 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 47 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 46 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 46 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 46 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 47 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 48 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 47 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 46 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 46 | |
| r3,191m |
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Workout Graph
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