Per Einar Mosfjell v2000m/2:00r...10 SkiErg

8,500m

Meters

29:59.8

Time

1:45.8

Pace

653

Calories

Rest Distance1,192m
Rest Time20:00.0
Overall Distance9,692m
Overall Time49:59.8
Average Watts295
Calories Per Hour1315
Stroke Rate46
Stroke Count1421
Drag Factor110

November 09, 2020 13:49:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:59.8 8,500m 1:45.8 295 1315 46
7:15.4 2,000m 1:48.8 271 1233 45
r: 2:00 152m
3:31.5 1,000m 1:45.7 296 1318 48
r: 2:00 165m
3:31.1 1,000m 1:45.5 298 1324 48
r: 2:00 135m
3:30.9 1,000m 1:45.4 298 1327 47
r: 2:00 146m
3:30.5 1,000m 1:45.2 300 1333 48
r: 2:00 155m
3:29.5 1,000m 1:44.7 305 1348 48
r: 2:00 134m
1:43.9 500m 1:43.9 312 1373 49
r: 2:00 188m
1:43.8 500m 1:43.8 313 1377 50
r: 2:00 100m
1:43.2 500m 1:43.2 318 1395 51
r: 2:00 17m
r1,192m

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Workout Graph

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