Per Einar Mosfjell 10x1000m/2:00r SkiErg
10,000m
Meters
36:00.9
Time
1:48.0
Pace
746
Calories
149
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,626m |
| Overall Time | 56:00.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 46 |
| Stroke Count | 1657 |
| Drag Factor | 89 |
November 29, 2020 17:01:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.9 | 10,000m | 1:48.0 | 277 | 1255 | 46 | 149 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | 138 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | 140 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | 140 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | 139 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 46 | 147 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 47 | 145 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 47 | 156 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 48 | 158 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 49 | 162 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 51 | 169 |
| r626m |
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Workout Graph
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