Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000m
Meters
29:11.1
Time
1:49.4
Pace
588
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,642m |
| Overall Time | 45:11.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 45 |
| Stroke Count | 1344 |
| Drag Factor | 107 |
December 05, 2020 15:44:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 8,000m | 1:49.4 | 267 | 1218 | 45 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 45 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 46 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 46 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 45 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 46 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 48 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 47 | |
| r642m |
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Workout Graph
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