Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000
Meters
28:54.2
Time
1:48.3
Pace
596
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,848 |
| Overall Time | 44:54.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 49 |
| Stroke Count | 1427 |
| Drag Factor | 107 |
December 08, 2020 15:17:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.2 | 8,000 | 1:48.3 | 275 | 1237 | 49 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 43 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 50 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 52 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 50 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 50 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 49 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 52 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 50 | |
| r1,848 |
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Workout Graph
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