Per Einar Mosfjell 8x1000m/2:00r SkiErg

8,000m

Meters

28:43.0

Time

1:47.6

Pace

602

Calories

Rest Distance1,732m
Rest Time16:00.0
Overall Distance9,732m
Overall Time44:43.0
Average Watts280
Calories Per Hour1264
Stroke Rate46
Stroke Count1336
Drag Factor108

December 16, 2020 17:17:31

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:43.0 8,000m 1:47.6 280 1264 46
3:39.7 1,000m 1:49.8 264 1208 45
3:38.9 1,000m 1:49.4 267 1218 46
3:37.5 1,000m 1:48.7 272 1236 47
3:36.7 1,000m 1:48.3 275 1246 47
3:35.6 1,000m 1:47.8 279 1261 47
3:34.6 1,000m 1:47.3 283 1275 47
3:32.9 1,000m 1:46.4 290 1298 46
3:27.1 1,000m 1:43.5 315 1384 49
r1,732m

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