Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000
Meters
28:43.0
Time
1:47.6
Pace
602
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 44:43.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 46 |
| Stroke Count | 1336 |
| Drag Factor | 108 |
December 16, 2020 17:17:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.0 | 8,000 | 1:47.6 | 280 | 1257 | 46 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 45 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 46 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 47 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 47 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 47 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1274 | 47 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 46 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 49 | |
| r1,732 |
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Workout Graph
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