Per Einar Mosfjell v5000m/5:00r...10 SkiErg
20,000m
Meters
1:12:41.9
Time
1:49.0
Pace
1486
Calories
90
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 21,038m |
| Overall Time | 1:42:41.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 45 |
| Stroke Count | 3296 |
| Drag Factor | 107 |
December 19, 2020 16:21:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:41.9 | 20,000m | 1:49.0 | 270 | 1228 | 45 | 90 | |
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 43 | 145 | |
| r: 5:00 | 149m | ||||||
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 45 | ||
| r: 4:00 | 113m | ||||||
| 10:57.3 | 3,000m | 1:49.5 | 266 | 1216 | 46 | 156 | |
| r: 4:00 | 97m | ||||||
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 47 | 157 | |
| r: 3:00 | 119m | ||||||
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 46 | 152 | |
| r: 3:00 | 173m | ||||||
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 46 | ||
| r: 3:00 | 130m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 47 | ||
| r: 2:00 | 125m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 47 | ||
| r: 2:00 | 112m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 47 | ||
| r: 2:00 | 20m | ||||||
| r1,038m |
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Workout Graph
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1 X 5000 meter # pause 5 minutter
2 X 3000 meter # pause 4 minutter
3 X 2000 meter # pause 3 minutter
4 X 1000 meter # pause 2 minutter
5 X 500 meter # pause 1 minutt