Per Einar Mosfjell v1000m/1:00r...12 SkiErg
6,000m
Meters
21:23.5
Time
1:46.9
Pace
455
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 33:23.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 46 |
| Stroke Count | 998 |
| Drag Factor | 107 |
December 21, 2020 19:57:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 6,000m | 1:46.9 | 286 | 1284 | 46 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 44 | |
| r: 1:00 | 166m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 46 | |
| r: 1:00 | 155m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 46 | |
| r: 1:00 | 158m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 47 | |
| r: 1:00 | 156m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 48 | |
| r: 1:00 | 159m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 47 | |
| r: 1:00 | 135m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 48 | |
| r: 1:00 | 116m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 48 | |
| r: 1:00 | 136m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 48 | |
| r: 1:00 | 130m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 48 | |
| r: 1:00 | 146m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 49 | |
| r: 1:00 | 19m | |||||
| r1,476m |
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Workout Graph
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20 X 500 meter # pause 1 minutt