Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000m
Meters
29:09.6
Time
1:49.3
Pace
590
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,567m |
| Overall Time | 45:09.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 46 |
| Stroke Count | 1345 |
| Drag Factor | 118 |
January 01, 2021 14:15:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.6 | 8,000m | 1:49.3 | 268 | 1221 | 46 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 46 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 47 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 46 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 47 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 47 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 46 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 46 | |
| r567m |
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Workout Graph
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