Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000m
Meters
29:10.0
Time
1:49.3
Pace
590
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 45:10.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 45 |
| Stroke Count | 1315 |
| Drag Factor | 112 |
January 08, 2021 15:05:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.0 | 8,000m | 1:49.3 | 267 | 1220 | 45 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 44 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 45 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 46 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 45 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 46 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 45 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 46 | |
| r563m |
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Workout Graph
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