Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000m
Meters
29:12.4
Time
1:49.5
Pace
588
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 45:12.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 42 |
| Stroke Count | 1251 |
| Drag Factor | 109 |
January 12, 2021 12:22:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.4 | 8,000m | 1:49.5 | 266 | 1216 | 42 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 42 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 43 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 42 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 44 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 43 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 43 | |
| r417m |
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Workout Graph
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