Per Einar Mosfjell v1000m/2:00r...5 SkiErg
9,000m
Meters
33:27.8
Time
1:51.5
Pace
652
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 43:27.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 45 |
| Stroke Count | 1525 |
| Drag Factor | 113 |
January 14, 2021 15:34:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.8 | 9,000m | 1:51.5 | 252 | 1167 | 45 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 43 | |
| r: 2:00 | 188m | |||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 86m | |||||
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 47 | |
| r: 2:00 | 71m | |||||
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 46 | |
| r: 2:00 | 34m | |||||
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 45 | |
| r: 2:00 | 18m | |||||
| r397m |
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Workout Graph
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