Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000m
Meters
29:10.3
Time
1:49.3
Pace
589
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 45:10.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 42 |
| Stroke Count | 1242 |
| Drag Factor | 106 |
January 20, 2021 13:14:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.3 | 8,000m | 1:49.3 | 267 | 1220 | 42 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 41 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 42 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 44 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 42 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 43 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 43 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 43 | |
| r343m |
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Workout Graph
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