Per Einar Mosfjell v1000m/2:00r...5 SkiErg
9,000m
Meters
32:56.5
Time
1:49.8
Pace
662
Calories
156
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,211m |
| Overall Time | 42:56.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 44 |
| Stroke Count | 1468 |
| Drag Factor | 109 |
January 29, 2021 18:09:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.5 | 9,000m | 1:49.8 | 264 | 1209 | 44 | 156 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 44 | 130 | |
| r: 2:00 | 55m | ||||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 44 | 147 | |
| r: 2:00 | 57m | ||||||
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 45 | 158 | |
| r: 2:00 | 47m | ||||||
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 45 | 162 | |
| r: 2:00 | 32m | ||||||
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 46 | 172 | |
| r: 2:00 | 20m | ||||||
| r211m |
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Workout Graph
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