Per Einar Mosfjell v10:00/2:00r...2 SkiErg
7,506m
Meters
28:03.5
Time
1:52.1
Pace
542
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 30:03.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 43 |
| Stroke Count | 1201 |
| Drag Factor | 141 |
April 13, 2021 13:37:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.5 | 7,506m | 1:52.1 | 248 | 1154 | 43 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 42 | |
| r: 2:00 | 50m | |||||
| 18:03.5 | 5,000m | 1:48.3 | 275 | 1246 | 44 | |
| r50m |
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Workout Graph
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