Per Einar Mosfjell 5x1000m/2:00r SkiErg
5,000m
Meters
17:57.0
Time
1:47.7
Pace
376
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 27:57.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 45 |
| Stroke Count | 827 |
| Drag Factor | 110 |
April 17, 2021 20:39:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 5,000m | 1:47.7 | 280 | 1264 | 45 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 44 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 45 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 45 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 45 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 51 | |
| r240m |
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Workout Graph
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