Per Einar Mosfjell 5x1000m/2:00r SkiErg
5,000m
Meters
17:57.5
Time
1:47.7
Pace
375
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 27:57.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 46 |
| Stroke Count | 840 |
| Drag Factor | 110 |
April 19, 2021 13:16:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 5,000m | 1:47.7 | 280 | 1262 | 46 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 46 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 47 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 47 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 47 | |
| r252m |
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Workout Graph
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