Per Einar Mosfjell 5x1000m/2:00r SkiErg
5,000m
Meters
17:58.1
Time
1:47.8
Pace
377
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 27:58.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 46 |
| Stroke Count | 838 |
| Drag Factor | 138 |
April 27, 2021 12:08:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 5,000m | 1:47.8 | 279 | 1261 | 46 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 47 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 46 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 45 | |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 51 | |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.