Per Einar Mosfjell 5x1000m/2:00r SkiErg
5,000m
Meters
17:44.0
Time
1:46.4
Pace
382
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 27:44.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 49 |
| Stroke Count | 873 |
| Drag Factor | 120 |
May 06, 2021 11:58:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 5,000m | 1:46.4 | 291 | 1300 | 49 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 49 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 48 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 50 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 49 | |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 50 | |
| r235m |
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Workout Graph
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