Per Einar Mosfjell v10:00/2:00r...7 SkiErg
8,485m
Meters
31:36.4
Time
1:51.7
Pace
614
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 45:36.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 45 |
| Stroke Count | 1428 |
| Drag Factor | 128 |
May 19, 2021 11:01:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 8,485m | 1:51.7 | 251 | 1163 | 45 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 43 | |
| r: 2:00 | 49m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 45 | |
| r: 2:00 | 48m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 45 | |
| r: 2:00 | 37m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 47 | |
| r: 2:00 | 58m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 46 | |
| r: 2:00 | 62m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 46 | |
| r: 2:00 | 47m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 50 | |
| r: 2:00 | 22m | |||||
| r323m |
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