Per Einar Mosfjell 5x1000m/2:00r SkiErg
5,000m
Meters
17:29.7
Time
1:44.9
Pace
388
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 27:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 45 |
| Stroke Count | 800 |
| Drag Factor | 128 |
June 07, 2021 16:37:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 5,000m | 1:44.9 | 303 | 1341 | 45 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 44 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 46 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 46 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 46 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 46 | |
| r351m |
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Workout Graph
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