Per Einar Mosfjell 5x1000m/2:00r SkiErg
5,000m
Meters
17:59.5
Time
1:47.9
Pace
375
Calories
156
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 27:59.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 44 |
| Stroke Count | 845 |
| Drag Factor | 145 |
July 20, 2021 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 5,000m | 1:47.9 | 278 | 1257 | 44 | 156 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 43 | 151 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 45 | 152 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 45 | 154 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 45 | 158 |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 45 | 169 |
| r254m |
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Workout Graph
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