Per Einar Mosfjell 5x1000m/1:00r SkiErg
5,000m
Meters
17:46.0
Time
1:46.6
Pace
381
Calories
160
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 22:46.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 45 |
| Stroke Count | 832 |
| Drag Factor | 119 |
July 24, 2021 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 5,000m | 1:46.6 | 289 | 1294 | 45 | 160 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 43 | 149 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 45 | 158 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 46 | 163 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 47 | 164 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 46 | 170 |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.