Per Einar Mosfjell v10:00/2:00r...4 SkiErg
8,488m
Meters
31:39.6
Time
1:51.8
Pace
613
Calories
Rest Distance | 198m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,686m |
Overall Time | 39:39.6 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1159 |
Stroke Rate | 40 |
Stroke Count | 1297 |
Drag Factor | 134 |
August 02, 2021 12:44:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:39.6 | 8,488m | 1:51.8 | 250 | 1159 | 40 | |
10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 40 | |
r: 2:00 | 58m | |||||
7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 40 | |
r: 2:00 | 57m | |||||
7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 42 | |
r: 2:00 | 64m | |||||
7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 42 | |
r: 2:00 | 19m | |||||
r198m |
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