Per Einar Mosfjell v10:00/2:00r...4 SkiErg

8,488m

Meters

31:39.6

Time

1:51.8

Pace

613

Calories

Rest Distance198m
Rest Time8:00.0
Overall Distance8,686m
Overall Time39:39.6
Average Watts250
Calories Per Hour1159
Stroke Rate40
Stroke Count1297
Drag Factor134

August 02, 2021 12:44:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:39.6 8,488m 1:51.8 250 1159 40
10:00.0 2,488m 2:00.5 200 987 40
r: 2:00 58m
7:19.1 2,000m 1:49.7 265 1210 40
r: 2:00 57m
7:15.4 2,000m 1:48.8 271 1233 42
r: 2:00 64m
7:05.2 2,000m 1:46.3 291 1302 42
r: 2:00 19m
r198m

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