Per Einar Mosfjell v10:00/2:00r...7 row
8,507m
Meters
31:53.8
Time
1:52.4
Pace
608
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,905m |
| Overall Time | 45:53.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 41 |
| Stroke Count | 1333 |
| Drag Factor | 129 |
August 06, 2021 16:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.8 | 8,507m | 1:52.4 | 246 | 1146 | 41 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 41 | |
| r: 2:00 | 66m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 41 | |
| r: 2:00 | 72m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 42 | |
| r: 2:00 | 65m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 41 | |
| r: 2:00 | 61m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 43 | |
| r: 2:00 | 56m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 43 | |
| r: 2:00 | 58m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 43 | |
| r: 2:00 | 20m | |||||
| r398m |
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