Per Einar Mosfjell v10:00/2:00r...7 row
8,367m
Meters
31:35.3
Time
1:53.2
Pace
598
Calories
137
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,707m |
| Overall Time | 45:35.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 41 |
| Stroke Count | 1303 |
| Drag Factor | 131 |
August 20, 2021 16:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.3 | 8,367m | 1:53.2 | 241 | 1129 | 41 | 137 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 39 | 101 | |
| r: 2:00 | 56m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 40 | 145 | |
| r: 2:00 | 67m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 40 | 150 | |
| r: 2:00 | 56m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 42 | 149 | |
| r: 2:00 | 45m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 42 | 156 | |
| r: 2:00 | 48m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 43 | 160 | |
| r: 2:00 | 48m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 46 | 171 | |
| r: 2:00 | 20m | ||||||
| r340m |
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Workout Graph
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