Per Einar Mosfjell v10:00/2:00r...6 row
7,397m
Meters
28:15.0
Time
1:54.5
Pace
519
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 40:15.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 42 |
| Stroke Count | 1193 |
| Drag Factor | 130 |
August 25, 2021 16:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.0 | 7,397m | 1:54.5 | 233 | 1100 | 42 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 41 | |
| r: 2:00 | 70m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 52m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 43 | |
| r: 2:00 | 55m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 43 | |
| r: 2:00 | 46m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 44 | |
| r: 2:00 | 45m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 43 | |
| r: 2:00 | 17m | |||||
| r285m |
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Workout Graph
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