Per Einar Mosfjell v10:00/1:30r...3 row
1,017m
Meters
3:44.4
Time
1:50.3
Pace
297
Calories
89
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:44.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 41 |
| Stroke Count | 712 |
| Drag Factor | 134 |
August 30, 2021 15:00:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.4 | 1,017m | 1:50.3 | 261 | 1197 | 41 | 89 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 41 | 104 | |
| r: 1:30 | 36m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | 142 | |
| r: 1:30 | 54m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 43 | ||
| r90m |
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Workout Graph
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