Per Einar Mosfjell v10:00/2:00r...2 SkiErg
2,407m
Meters
10:00.0
Time
2:04.6
Pace
153
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 14:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 38 |
| Stroke Count | 411 |
| Drag Factor | 118 |
August 31, 2021 15:26:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 38 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 41 | |
| r: 2:00 | 14m | |||||
| r14m |
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Workout Graph
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8 X 1000 meter # pause 2 minutter