Per Einar Mosfjell v10:00/2:00r...11 SkiErg
12,392m
Meters
46:17.5
Time
1:52.0
Pace
892
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,003m |
| Overall Time | 1:08:17.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 43 |
| Stroke Count | 2009 |
| Drag Factor | 124 |
September 03, 2021 18:08:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.5 | 12,392m | 1:52.0 | 249 | 1155 | 43 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 41 | |
| r: 2:00 | 47m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 43 | |
| r: 2:00 | 77m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 65m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 78m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | |
| r: 2:00 | 68m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 43 | |
| r: 2:00 | 48m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 43 | |
| r: 2:00 | 52m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 43 | |
| r: 2:00 | 64m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 43 | |
| r: 2:00 | 51m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 46 | |
| r: 2:00 | 43m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 46 | |
| r: 2:00 | 18m | |||||
| r611m |
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Workout Graph
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10 X 1000 meter # pause 2 minutter