Per Einar Mosfjell v10:00/2:00r...4 SkiErg
8,394m
Meters
31:47.1
Time
1:53.5
Pace
597
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,528m |
| Overall Time | 39:47.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 43 |
| Stroke Count | 1368 |
| Drag Factor | 153 |
September 05, 2021 12:05:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 8,394m | 1:53.5 | 239 | 1121 | 43 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 41 | |
| r: 2:00 | 37m | |||||
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 44 | |
| r: 2:00 | 37m | |||||
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 44 | |
| r: 2:00 | 41m | |||||
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 44 | |
| r: 2:00 | 19m | |||||
| r134m |
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Workout Graph
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