Per Einar Mosfjell v10:00/2:00r...5 SkiErg
8,392m
Meters
31:33.2
Time
1:52.7
Pace
603
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 41:33.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 42 |
| Stroke Count | 1382 |
| Drag Factor | 147 |
September 06, 2021 08:38:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.2 | 8,392m | 1:52.7 | 244 | 1139 | 42 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 42 | |
| r: 2:00 | 60m | |||||
| 10:53.5 | 3,000m | 1:48.9 | 271 | 1232 | 44 | |
| r: 2:00 | 47m | |||||
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 45 | |
| r: 2:00 | 58m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 46 | |
| r: 2:00 | 20m | |||||
| r185m |
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Workout Graph
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3000 - 2000 - 1000 - 500 meter # pause 2 minutter