Per Einar Mosfjell v10:00/2:00r...6 row
10,390m
Meters
38:53.2
Time
1:52.2
Pace
750
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,714m |
| Overall Time | 50:53.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 43 |
| Stroke Count | 1679 |
| Drag Factor | 129 |
September 10, 2021 12:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.2 | 10,390m | 1:52.2 | 247 | 1150 | 43 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 42 | |
| r: 2:00 | 55m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 42 | |
| r: 2:00 | 69m | |||||
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 43 | |
| r: 2:00 | 70m | |||||
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 44 | |
| r: 2:00 | 45m | |||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 44 | |
| r: 2:00 | 66m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 45 | |
| r: 2:00 | 19m | |||||
| r324m |
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Workout Graph
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