Per Einar Mosfjell v10:00/2:00r...11 row
12,427
Meters
46:29.0
Time
1:52.2
Pace
891
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,455 |
| Overall Time | 1:08:29.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 42 |
| Stroke Count | 1971 |
| Drag Factor | 132 |
September 16, 2021 16:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.0 | 12,427 | 1:52.2 | 248 | 1150 | 42 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 41 | |
| r: 2:00 | 76 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 41 | |
| r: 2:00 | 124 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 43 | |
| r: 2:00 | 113 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 42 | |
| r: 2:00 | 117 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 43 | |
| r: 2:00 | 109 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 43 | |
| r: 2:00 | 116 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 43 | |
| r: 2:00 | 101 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 44 | |
| r: 2:00 | 110 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 44 | |
| r: 2:00 | 87 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 43 | |
| r: 2:00 | 56 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 42 | |
| r: 2:00 | 19 | |||||
| r1,028 |
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Workout Graph
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