Per Einar Mosfjell v10:00/2:00r...11 row

12,427m

Meters

46:29.0

Time

1:52.2

Pace

891

Calories

Rest Distance1,028m
Rest Time22:00.0
Overall Distance13,455m
Overall Time1:08:29.0
Average Watts248
Calories Per Hour1152
Stroke Rate42
Stroke Count1971
Drag Factor132

September 16, 2021 16:52:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:29.0 12,427m 1:52.2 248 1152 42
10:00.0 2,428m 2:03.5 186 938 41
r: 2:00 76m
3:39.7 1,000m 1:49.8 264 1208 41
r: 2:00 124m
3:39.6 1,000m 1:49.8 264 1209 43
r: 2:00 113m
3:39.5 1,000m 1:49.7 265 1211 42
r: 2:00 117m
3:39.3 1,000m 1:49.6 265 1213 43
r: 2:00 109m
3:39.1 1,000m 1:49.5 266 1216 43
r: 2:00 116m
3:39.0 1,000m 1:49.5 267 1217 43
r: 2:00 101m
3:38.8 1,000m 1:49.4 267 1219 44
r: 2:00 110m
3:38.8 1,000m 1:49.4 267 1219 44
r: 2:00 87m
3:38.1 1,000m 1:49.0 270 1228 43
r: 2:00 56m
3:37.0 1,000m 1:48.5 274 1243 42
r: 2:00 19m
r1,028m

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