Per Einar Mosfjell v10:00/2:00r...3 row
12,321m
Meters
46:23.8
Time
1:52.9
Pace
885
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,521m |
| Overall Time | 54:23.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 43 |
| Stroke Count | 1998 |
| Drag Factor | 125 |
September 17, 2021 12:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.8 | 12,321m | 1:52.9 | 243 | 1135 | 43 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 41 | |
| r: 2:00 | 49m | |||||
| 18:17.7 | 5,000m | 1:49.7 | 265 | 1210 | 44 | |
| r: 4:00 | 134m | |||||
| 18:06.1 | 5,000m | 1:48.6 | 273 | 1240 | 44 | |
| r: 2:00 | 17m | |||||
| r200m |
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Workout Graph
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