Per Einar Mosfjell 3x3000m/3:00r row
9,000m
Meters
32:49.7
Time
1:49.4
Pace
665
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,141m |
| Overall Time | 41:49.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 43 |
| Stroke Count | 1434 |
| Drag Factor | 115 |
September 21, 2021 11:12:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.7 | 9,000m | 1:49.4 | 267 | 1219 | 43 | |
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 44 | |
| 10:57.7 | 3,000m | 1:49.6 | 266 | 1214 | 44 | |
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 43 | |
| r141m |
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Workout Graph
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