Per Einar Mosfjell v10:00/2:00r...6 SkiErg
7,339m
Meters
28:15.1
Time
1:55.4
Pace
513
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 40:15.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 41 |
| Stroke Count | 1168 |
| Drag Factor | 149 |
September 24, 2021 08:52:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.1 | 7,339m | 1:55.4 | 227 | 1082 | 41 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 41 | |
| r: 2:00 | 53m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| r: 2:00 | 65m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 42 | |
| r: 2:00 | 61m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 42 | |
| r: 2:00 | 55m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 42 | |
| r: 2:00 | 95m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 40 | |
| r: 2:00 | 15m | |||||
| r344m |
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Workout Graph
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