Per Einar Mosfjell v10:00/1:00r...6 SkiErg

7,328m

Meters

28:15.0

Time

1:55.6

Pace

511

Calories

Rest Distance163m
Rest Time6:00.0
Overall Distance7,491m
Overall Time34:15.0
Average Watts226
Calories Per Hour1078
Stroke Rate40
Stroke Count1164
Drag Factor157

September 25, 2021 11:02:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:15.0 7,328m 1:55.6 226 1078 40
10:00.0 2,328m 2:08.8 164 862 41
r: 1:00 36m
3:39.7 1,000m 1:49.8 264 1208 40
r: 1:00 32m
3:39.4 1,000m 1:49.7 265 1212 41
r: 1:00 31m
3:39.1 1,000m 1:49.5 266 1216 41
r: 1:00 25m
3:38.8 1,000m 1:49.4 267 1219 41
r: 1:00 20m
3:37.9 1,000m 1:48.9 271 1231 42
r: 1:00 19m
r163m

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