Per Einar Mosfjell v10:00/2:00r...9 row

10,399m

Meters

38:50.4

Time

1:52.0

Pace

749

Calories

Rest Distance396m
Rest Time14:00.0
Overall Distance10,795m
Overall Time52:50.4
Average Watts249
Calories Per Hour1156
Stroke Rate42
Stroke Count1637
Drag Factor131

September 27, 2021 17:28:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:50.4 10,399m 1:52.0 249 1156 42
10:00.0 2,399m 2:05.0 179 915 40
r: 2:00 72m
3:39.7 1,000m 1:49.8 264 1208 42
r: 1:30 48m
3:39.6 1,000m 1:49.8 264 1209 42
r: 1:30 35m
3:39.2 1,000m 1:49.6 266 1214 42
r: 1:30 42m
3:39.2 1,000m 1:49.6 266 1214 43
r: 1:30 44m
3:37.7 1,000m 1:48.8 271 1233 44
r: 1:30 49m
3:34.5 1,000m 1:47.2 284 1276 44
r: 1:30 49m
3:32.8 1,000m 1:46.4 291 1300 45
r: 1:30 41m
3:27.8 1,000m 1:43.9 312 1373 43
r: 1:30 16m
r396m

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