Per Einar Mosfjell v10:00/2:00r...7 SkiErg

8,388m

Meters

31:48.6

Time

1:53.7

Pace

594

Calories

Rest Distance389m
Rest Time8:00.0
Overall Distance8,777m
Overall Time39:48.6
Average Watts238
Calories Per Hour1117
Stroke Rate41
Stroke Count1333
Drag Factor155

October 01, 2021 14:34:23

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:48.6 8,388m 1:53.7 238 1117 41
10:00.0 2,388m 2:05.6 177 907 40
r: 2:00 96m
3:39.4 1,000m 1:49.7 265 1212 42
r: 1:00 64m
3:39.1 1,000m 1:49.5 266 1216 42
r: 1:00 40m
3:38.7 1,000m 1:49.3 268 1221 43
r: 1:00 55m
3:38.4 1,000m 1:49.2 269 1225 42
r: 1:00 77m
3:37.5 1,000m 1:48.7 272 1236 44
r: 1:00 41m
3:35.5 1,000m 1:47.7 280 1262 43
r: 1:00 16m
r389m

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