Per Einar Mosfjell v10:00/2:00r...7 SkiErg
8,388m
Meters
31:48.6
Time
1:53.7
Pace
594
Calories
Rest Distance | 389m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,777m |
Overall Time | 39:48.6 |
Average Watts | 238 |
---|---|
Calories Per Hour | 1117 |
Stroke Rate | 41 |
Stroke Count | 1333 |
Drag Factor | 155 |
October 01, 2021 14:34:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:48.6 | 8,388m | 1:53.7 | 238 | 1117 | 41 | |
10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 40 | |
r: 2:00 | 96m | |||||
3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 42 | |
r: 1:00 | 64m | |||||
3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 42 | |
r: 1:00 | 40m | |||||
3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 43 | |
r: 1:00 | 55m | |||||
3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 42 | |
r: 1:00 | 77m | |||||
3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 44 | |
r: 1:00 | 41m | |||||
3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 43 | |
r: 1:00 | 16m | |||||
r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.