Per Einar Mosfjell v10:00/2:00r...7 SkiErg

8,339m

Meters

31:40.6

Time

1:53.9

Pace

592

Calories

Rest Distance270m
Rest Time8:00.0
Overall Distance8,609m
Overall Time39:40.6
Average Watts236
Calories Per Hour1113
Stroke Rate39
Stroke Count1259
Drag Factor154

October 02, 2021 16:11:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:40.6 8,339m 1:53.9 236 1113 39
10:00.0 2,339m 2:08.2 166 870 39
r: 2:00 71m
3:39.7 1,000m 1:49.8 264 1208 39
r: 1:00 43m
3:39.5 1,000m 1:49.7 265 1211 39
r: 1:00 34m
3:39.5 1,000m 1:49.7 265 1211 39
r: 1:00 35m
3:39.2 1,000m 1:49.6 266 1214 40
r: 1:00 38m
3:38.6 1,000m 1:49.3 268 1222 40
r: 1:00 30m
3:24.0 1,000m 1:42.0 330 1435 43
r: 1:00 19m
r270m

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